Pregnancy in the sun. How to deal with it

Avoid the sea, the sun, the beach and the heat is to protect the child in her womb? Good intentions but it is said that one must reach this ultimate sacrifice summer. Even pregnancy under the sun can be addressed properly and healthy for mother and child.

First of all, the eye skin! In pregnancy, they tend to produce more melanin and therefore, under the sun, you may be covered with unsightly brown spots surely and certainly not quite healthy, given that abnormalities of the skin can be warning signs for diseases worse. The problem is precisely the hormonal disruption during pregnancy leads to this excessive production of melanin, so the right response consists of a hormone treatment and a moderate exposure to sunlight (preferably in the evening, after 18 or at the very early morning ). Or stay longer under the umbrella and take care to sprinkle the skin – and not just the belly-creams with high protection.

Secondly, do not forget that your body during pregnancy, it is certainly more delicate and labored. Avoid swimming too long, drink little and often for a long time and rest, preferably in a cool and shaded. Never forget to feed yourself properly, because the weakness was given by your summer with the heat might cause you is not indifferent to pressure changes. Just recently, as you see, to make your stay perfectly quiet … even with the belly!