Meditation helps the heart

It is certainly not a discovery last minute. Everyone knows that the calm is the virtue of the strong and stresses that those who are not one hundred years Campa. It’s nice to rediscover it, even in science as they go on the various studies on the subject and get confirmations.

It was started a few years ago, testing a group of very pious and religious and had seen that prayer helped their bodies to react with calm and clarity to any problem, preserving the liver and heart (in addition to the brain) from the problems caused by too much adrenaline, too much nervousness and from daily concerns. For those who have a strong faith in God, the solution could be meditation. Any meditation. In a word, think!

When you practice Yoga meditation, when you reflect on something, when you “lost in thought”, the body is generally calm. The heart slows down the beats, the lungs expand and better the mind regains its serenity. Insulate yourself from the outside world, the anxieties of stressful work, family, daily routine allows us to heal our cells and regain lost energy. Scholars of the University of Wisconsin have demonstrated once again by testing 201 patients (men and women over sixty years of age) for almost ten years. Those who spent at least an hour a day to meditation were less likely than others to heart disease and infarction. The calm reduces pressure fluctuations and helps to dominate the anger of everyday life, like when someone cuts you in the street or at work you crazy. Being able to meditate means to be able to “stop and think”, evaluate and make the right choice … thus avoiding concerns that otherwise would go to the right to give our hearts.