Anxiety, learn to really know

The word “anxiety” now characterizes our lives every day, to the point that has also become an affectionate way of saying, when a friend is always on you, “Lady, that anxiety you are!” But the anxiety, the true, that grave, can be a real problem to solve. Otherwise … it’s another.

There are two types of anxiety. Anxiety “right good”, the alarm bell that puts us on the defensive, which makes us take tough decisions in dangerous situations to save lives. Anxiety “wrong” is rather the fear (infondata!) of all that blocks us and prevents us from living it, life. How do you recognize? How to avoid spicanalista turn to a simple fear or a phobia of neglecting rising in excess of superficiality?

It is not easy, because the boundary lines vary from subject to subject. There are people who, because of previous trauma, living terrible anxiety even as trivial as a fear of the dark or lift. It true that anxiety is hereditary but not all the children of anxious parents have phobias. It true that the failures at school or with partners can lead to insecurity and anxiety, is not to say that it is problems that mark all his life. The severe anxiety, the really be cured, often stems from injuries suffered earlier and recognize the enormity of the reaction in comparison to the situation (for example, a person faints seeing a dachshund or a road slightly downhill, the he has certainly suffered a severe trauma with a dog bigger or has fallen off a cliff in the mountains). One myth is that the person is so anxious. Anxiety can fight and win, and in severe cases than in less serious. Depends on the skill of those who help us and our desire, or need to return to live a life free from the shackles of the mind.