Sex: he sleeps and she is offended

“Whoever falls asleep first after having sex?”. “Whoever falls asleep first when you go to bed without having sex?”. Two questions apparently very trivial, but actually a fuse of an explosive triggered by the researchers Albright College of Pennsylvania (USA) who have analyzed these questions based... 

The interrupted sleep is bad for your health

Rest is good. The human body to function at its best, it needs at least eight hours continuous of sleep (even more in children). And although there are people who swear they sit very well with less sleep or in spite of the “midnight snack”, is actually a false sense. The body comes out, stressed. In some families,... 

Insomnia? Lock yourself in a dark room

I always told our grandmothers and mothers, to sleep well you have to properly close the blinds, in total darkness. We probably will not have ever heard but now the council back forcefully to the fore and apparently valuable. Researchers at Ohio State University, USA, have conducted experiments on animals for eight weeks... 

The machine of sleep

You are the classic types that need to get a hundred times at night, snacks improvised? Or are the ones who … “I finish another chapter of the book and then I sleep”? You are the ones that count the sheep or repeat the mantra to get at least a night’s sleep? Well, if insomnia is your problem might... 

Sleep apnea, Diagnosis and treatment

It occurs in the middle of the night, sleep in full, the annoying condition called sleep apnea. This is a problem that affects the airways causing the subject to hold their breath for several seconds. Nothing serious, because normal breathing is restored immediately by himself … but the interruption of transmission... 

Insomnia, cool the brain to defeat it and sleep well

Cool your head before going to bed may help overcome insomnia. And the findings of a study by the University of Pittsburgh who has developed a special helmet cooler that would help sufferers of insomnia sleep better. Reclining in the arms of Morpheus for many is a real mirage and the old remedies are useless as the “counting...