Diet: free way to sweet for breakfast!

“If you can replace the morning off with a snack, like Kinder. Or with a croissant with cream” “But I can eat ice cream?” “She took him in the morning and if you take only that, certainly yes” Sounds like science fiction yet they are real phrases spoken by dieticians true to their patients.... 

Mind and body: if the food is magnified you satisfied first

Continue the efforts of scientists to fight one of evil most common of the century, obesity. A common evil, and underestimated, since it is not immediately fatal seems not to give. But in reality it is known that obesity leads to circulatory problems, heart attacks and certain types of cancer and should be treated. Where... 

Mind and body: cold hands can work better

The study comes from the prestigious Stanford University (USA) and involved a group of women (24), aged between 30 and 45 years and all overweight, engaged in activities that require a certain physical effort. All this to prove a theory according to which the heat generated by the body to make us tired before during an... 

Cake for breakfast? Is good for your diet!

The nutritionists also say: A rich breakfast is good for your diet, because the accumulated calories are burned with the day’s work and energy that we gain distracts us from looking for “snacks” and the other in an hour … so these very damaging to the nutritional balance. And that’s why the... 

Acne and obesity. There is a link.

Acne and obesity is the cross and the nightmare of all teenagers. An inflammation of the hair follicle leading infections and swelling (pimples), which if not treated properly, can leave visible traces on the skin even in adulthood. The increased fat in the skin and the resulting oily skin inflammation and promote this... 

Yet another diet fails? And the fault of the brain

If you are damning because it failed to complete a diet and continue to look at the balance with a look of suffering, know that all this torture is not due to the slice of cake you ate too much that a few days ago. Or rather, that you have not resisted the temptation to which it is due to a lack of will, nor the fact that... 

Nutrition. Here are the enemies of the diet

The diet, especially in the early periods, because real hunger pangs, which put a strain on mind and body. Whether the diet is done incorrectly or unregulated, these attacks can be transformed into real crisis! In both cases, it is good to know which foods are the real “enemies” of our good will! To begin with,... 

The molecule of obesity

More and more obese in the world and the trend is rising especially in Europe. Even our country finds himself included in these statistics, according to which the old continent no longer controls the consumption of food, especially among the younger generation. But it would not be guilty of gluttony, rather than a molecule. The... 

The interrupted sleep is bad for your health

Rest is good. The human body to function at its best, it needs at least eight hours continuous of sleep (even more in children). And although there are people who swear they sit very well with less sleep or in spite of the “midnight snack”, is actually a false sense. The body comes out, stressed. In some families,... 

The habit does not make you fat sweets

Scientific findings seem to contradict themselves constantly. So if today the wine is bad for the veins but tomorrow will be the panacea, if your phone is safe today because tomorrow’s cancer … For dessert the same rule seems to prevail. Do not give to children due to fat but now … you can give freely...