Yoghurt and nuts to lock the appetite

Diet. And this is the slogan of this year.
Back in the favorite summer dress, do not look bad at the beach wearing his new costume … all concerns that overwhelm most people, males and females.

Discouraged by all the fad diets, style “seven pounds in seven days”, we need to focus on natural methods to try at least to curb the appetite and the desire to eat crunchy vegetables council before each meal is always useful and effective but for those who do not like the bland taste of many vegetables, the novelty comes from a study at Harvard. Yoghurt and nuts are for you!

Following two decades for a group of 120.000 people, it was noted that those who took in their meals, more and more nuts yogurt (or products made ??with nuts), lost more weight on average of those who are satisfied with the classic lettuce. This is why yoghurt that hazelnuts give a sense of satiety that blocks the urge to eat more than necessary and thus promotes weight loss. It clear that failure to resolve the “problem of morality” rushing headlong into a super diet of lactic acid bacteria and hazelnuts but adopt them in the daily diet could help to get back into shape. At least for next summer.